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This blog is about two friends, miles apart, striving to pattern our lives after the Proverbs 31 woman. Here you will find our daily journeys, whether serious, funny, practical, or inventive. Thanks for stopping by and we hope you'll stop by often!

~Lauren & Page

Showing posts with label weightloss. Show all posts
Showing posts with label weightloss. Show all posts

Saturday, January 28, 2012

Green Goodness!!


How many of you have resolved to become more healthy this year?? How many of you have determined to lose weight, especially those stubborn last 10lbs? Well, what if I told you that I have the perfect breakfast smoothie for you?!?

Many of you might read this and think to yourself "there is no way that this can taste good", but please don't knock it until you've tried it! My hubby and I have become quite fond of this green concoction and actually find ourselves craving it each morning! We feel pretty good about ourselves too because it's as if we're having a salad for breakfast! ;-)


What you'll need - a blender!

-Orange juice
-Handful of salad greens ( I buy the huge tub of organic greens from Sam's for $2.98!)
-1-2 Bananas (I like to freeze mine for added thickness)
-Frozen fruit of your choice
-Honey to taste


I eyeball everything, so keep that in mind as you might like to tweak it according to your taste.

I pour approx 1 cup of orange juice into my blender, then pile the organic greens into it (1-2 generous handfuls) next (the more, the healthier obviously, but if you wanna start out slow, I understand). Make sure they have combined well, then add your bananas one at a time and allow them to combine. Once smooth, Add 1/2-1cup of frozen fruit. After all has incorporated, I add honey to taste. I simply squeeze it into the mixture for about 5 seconds while it's blending. :-)


Once done, you will have a delightfully GREEN smoothie that is not only delicious, but quite nutritious! The recipe above makes enough for both my husband and I.

Go ahead, be brave - try it! I guarantee it'll be MUCH better than you think, and you probably will find yourself truly enjoying it.

Here's to a healthy 2012!

~Lauren

Wednesday, February 16, 2011

Weight Update and a Surprise!

Hebrews 13:20-21 "Now the God of peace...Make you perfect in every good work to do His will, working in you that which is well pleasing in His sight, through Jesus Christ; to whom be glory for ever and ever. Amen."

Well--long time, no blog!! : ) It has been waaaay too long (which will be explained shortly)--and I have been so ready to get back in the game!

I have had many things on my heart the last several weeks, which I will share over the next several days, but today--I'm keeping it to just 2 things. So here goes...

1. A Weight Update.


Bwa ha ha ha! So funny!!

I have been so encouraged by the loving and caring response I received about my weight blog posts.

I introduced myself here, explained the biblical views on weight loss here, and talked about "a plan" here.

I am so happy to say, that in my first month, I lost around 10 pounds! Woot woot!! Eating healthy and exercising... It's been really great--learning to rely on God and His help. And He does help. Thank you, Lord!

How have you all done? I am looking forward to hearing!!


2. A Surprise.


I almost don't know what to say. We are shocked, yet very happy and excited. The verse above is so reassuring to me--knowing that even though it wasn't our plan--it is God's plan, which is perfect and wonderful... "working in you (and me!) that which is well pleasing in His sight". even quite literally!! : ) *Sigh of comfort and relief*

Needless to say--this is one reason why I haven't blogged in so long. This little, blueberry-sized wonder has been rather rough on his/her mommy. : ) As I'm sure many of you mommy's out there know all too well about!


3. So how does this affect the weighty issues?

Well--I'm so glad you asked! : ) Let me just say that, all though this does change the plan somewhat--in the way of the amount of weight I can loose... It doesn't mean that I will stop!

I had a great talk with the baby doc about the subject of weight... You know, when I had Little Red, I fell into the trap of "eating for two". And, I DID. Ugh. Now--I know better. I won't make that mistake again.

Part of me is a little scared about the weight and body effect this little one will have on me... But, God is in control--as ALWAYS--and I'll rely on Him and His help. : )


Hhhhhmmmmmmm... What a crazy month this has been... : )

Isaiah 41:10 "Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee; yea, I will uphold thee with the right hand of my righteousness."


~Page

Wednesday, January 12, 2011

So what am I gonna do now?



Foreword: I want to thank everyone for all of your kind comments and notes of support. Weight is a terribly hard thing for me to discuss. I battle daily with keeping a Godly perspective about the way I look--and forgetting past failures and looking to Him. BUT,

Philippians 4:13 "I can do all things through Christ which strengtheneth me."

Amen!! : D


Well--now that you've met me (here), and seen what the Bible says about taking care of our bodies and eating (beginning here)... I'd like to tell you about some different things that I'm doing now.

1) Eating Healthy and Correct Portions.

1 Corinthians 10:31-33 "Whether therefore ye eat, or drink, or whatsoever ye do, do all to the glory of God."


I have to admit that I love healthy foods. I love practically all veggies and fruits--and in this, I know I'm very fortunate. My biggest problem generally lies in the amount of food eaten. But this is not to say that loving veggies makes it easy to turn down a hot fudge brownie (or a second or third helping, anyways)...

I couldn't fit in this post all of the things that I am trying to keep in mind when it comes to what foods to eat, when to eat, portion control, etc... Yet, I'm not stressing about these things--just accepting them as a part of my daily life and standard of eating.

If you've been reading our blog for any length of time--you know that Lauren & I both think it is important to have organic things as best we can.

I take vitamins, have a daily protein shake (Spiru-tein) which I REALLY enjoy, drinks lots of water... You know the drill. : )

2) Exercise.

Now, I'll be the first to say that I am not a fan of physical activity (unless I've got a camera in hand!)--but I know it's important and healthy to exercise. So--I will. My goal is 30 min. to and hour daily--which is def. doable. No excuses.

3) Gluten Free.

This is a new one for me. I am not recommending that everyone be gluten free--but after LOTS of research and praying--I do believe that it is healthier for me to be gluten free. I will further explain this decision in an upcoming post (as this post is just about skimming the surface of what I'm doing).

4) Blogging.

I truly do enjoy blogging. And, although this is not (and will never be) a blog about "losing weight"--it does encompass what God is doing in the lives of Lauren & I--and what He impresses on us to share and write about. And a "biggie" in my life right now (pun hilariously intended--even though I didn't realize it at first!! Bwa ha ha!!)--is my weight and all that I am learning about myself.

God will work this work through me. I just have to keep the world's views out of mind--and Him FIRST AND FOREMOST!

5) LOTS AND LOTS of praying and talking to God, and Bible reading.

Maybe this should have been point #1--as this is really what is most important.

Everyday--this is where my focus starts.

If not--it's too easy to just want to "be skinny" and forget that this is all about glorifying God and not myself...

Romans 8:5-8 "For they that are after the flesh do mind the things of the flesh; but they that are after the Spirit the things of the Spirit. For to be carnally minded is death; but to be spiritually minded is life and peace. Because the carnal mind is enmity against God: for it is not subject to the law of God, neither indeed can be. So then they that are in the flesh cannot please God."


If not--I'll be overwhelmed with desires to eat things that, if the truth be told, are nothing short of poison to my temple--versus nutritional and valuable--just for a momentary pleasure.

1 Corinthians 10:13 “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.”


If not--I'll be overtaken with guilt about all of the other times I have failed--and see any thing short of perfection as a reason to just give up.

Philippians 3:13-14 “Brethren, I count not myself to have apprehended: but this one thing I do, forgetting those things which are behind, and reaching forth unto those things which are before, I press toward the mark for the prize of the high calling of God in Christ Jesus.”

And so on. This point is of utmost, vital importance to me.


And this is the short of it ; ) --the skimming over the top of what my plans are. My goal for the blog part of it is to post tips, encouragements, discouragements, struggles... Just on occasion (sometimes more--sometimes less). I also plan on at least summing up how each month has gone...

And, I would also love to hear from you!!

Hebrews 10:24-25 "And let us consider one another to provoke unto love and to good works: Not forsaking the assembling of ourselves together, as the manner of some is; but exhorting one another: and so much the more, as ye see the day approaching."


Thanks so much for your love and support,

~Page




Sunday, January 9, 2011

Final Post for a New Perspective on Eating


When Eating is Obedience

August, 2005

by: Jack Hughes

  • Dieting and Eating

This is our last Calvary Review article on eating. But instead of talking about sinful eating, we want to talk about obedient eating. We have surveyed the Scriptures, learned that God’s grace is sufficient so that there is never a time when a believer “has to practice sinful eating habits.” We also looked at worldly methods of dealing with sins related to eating and learned that the world is concerned about appearance and health rather than the glory of God. Worldly solutions to eating problems do not address the spiritual issues of the heart.

Glorifying God in Our Eating

Before we begin to discuss “what to do” we must first do a very quick survey of foundational truths that must be considered when trying to overcome any sin. First, we must have a purpose for eating in a way that glorifies God. The apostle Paul in I Cor. 10:31says, “Whether, then, you eat or drink or whatever you do, do all to the glory of God.” The glory of God should be the primary motivation and goal for everything we do, including our eating.

Secondly, we need to be saved, born again, regenerated, transformed by God’s grace, a child of God. Many people call themselves Christians but are not. They are not saved, they are not born again, they have not been transformed by God’s grace because they are spiritually dead. If you are not saved, you will be a slave to your lusts, passions, and desires. You may give up one sin only to adopt another and you will never be able to give glory to God (Rom. 8:5-8).

If you are not saved, you must understand you are a sinner and that your sin has offended a holy God. You need to realize that you deserve to be judged because of the sins you have committed. You also need to know that God loves you so much He became a man in the person of Jesus Christ who lived a perfect life and voluntarily gave himself up to be crucified for your sins. You must also believe that three days after his death, Jesus was raised from the grave conquering death. If you believe these things and are willing to repent of your sin, turn from your evil way, and embrace Jesus Christ as your Lord and Savior, you will be saved, born again, transformed by God’s grace and adopted into the family of God! If you haven’t done this, your problem is not your eating habits, your problem is that hell awaits you and the wrath of God abides on you. Your first step must be to be reconciled to God (see Isa. 55:6-7; Rom. 3:23; 5:8; 6:23; 10:8-9; I Cor. 15:1-4; Eph. 2:1-10; II Tim. 1:9; Titus 3:5).

Third, you must understand how the process of sanctification works. When a person repents of his sin and places his faith in Jesus Christ, he is given resources by God so he can grow in holiness. As each individual believer is faithful to use the resources God provides, they grow spiritually. If God’s resources are neglected, then our walk with the Lord suffers.

God gives every believer the indwelling presence of the Holy Spirit (Rom. 8:9) and we are commanded to walk by the Spirit and be filled with the Spirit (Gal. 5:16; Eph. 5:18; I Jn. 1:9). Never forget that the Holy Spirit always works in concert with the Word of God. The Word of God is the primary means by which a Christian grows in holiness (I Thess. 2:13). God also gives spiritual gifts to every believer so that they can help others grow in the Lord (Rom. 12:1-8; Heb. 10:24-25; I Pet. 4:10). We have access to God through prayer and are able to boldly approach the throne of grace to find help in a time of need (Rom. 8:26-27;Heb. 4:16). If a Christian is diligent to keep his sins confessed, walk in the Spirit, be involved in the local church, read, study, listen to and meditate on the Word of God, he will grow spiritually. If he does not, he will not grow.

So the question you need to ask yourself is, “Am I doing these things?” Are you keeping your sins confessed and are you walking in the Spirit? Are you regularly studying, thinking about, meditating on, memorizing, listening to, and reading books that teach you the Word of God? Are you praying, not only formally, but all through the day? Do you converse with God asking Him for help, praising Him, confessing your sins? Are you involved in the local body, attending church services, involved in a Bible study, Sunday School class, discipleship group, serving, letting others serve you, singing, praying, giving, and listening to the Word being preached?

I know that everyone needs improvement in all of these areas and no one has reached perfection, but is your life characterized by using the fundamental resources God has provided for you? If not, you will never see yourself grow like God wants you to grow. You will find it difficult or impossible to get control of your sinful eating habits.

Okay! Let’s say your primary desire in life is to give glory to God. You’re saved, and you are striving to appropriate the resources God has given you to grow in holiness and sanctification. Now what? Let’s answer some common questions people have about eating and hopefully this will give you a framework to bring your eating habits under control for the glory of God.

Keep in mind that for every question that might be asked about eating, many scriptural principles need to be considered. For example, is your weight such that it might disqualify you from ministering to others? Is your weight hindering you from doing ministry? Is your weight a stumbling block to others? Does your weight show you are out of control in your eating? Is your weight causing health problems in your life? Are you prematurely destroying your body with food? Are you self-controlled in your eating? Are you disciplined in your eating? Do you have mastery over your eating? Are you violating Scripture in your eating? Questions like these must be asked for every question below. We only have time to survey some of the principles that might apply to each question. Everyone’s situation is different so it is difficult to provide a definite answer.

Is there a godly weight I should strive to be at?

This is a leading question because it presupposes that if we weigh a certain amount, we will be godly. This is false. Godliness is something that God does in us, by His grace, through the means described above. Yet, if we are obese and our weight is causing us or others to sin, or hindering us from giving glory to God, then we need to consider losing weight if that will enable us to better give glory to God.

How much can I eat and not sin?

As we have learned, we all need to eat, and there is a time for feasting and a time for fasting. Feasting on Thanksgiving day doesn’t make you a glutton. But repeated stuffing, gorging, and excessive eating does. Even if you have a high metabolism or do excessive exercise or vomit up your food after committing gluttony, so you can be a glutton but not gain weight, this does not excuse your sinful eating. In certain circumstances we may eat more, but if the pattern of our life is out of control or excessive eating or gluttony, that would be a sin.

Here is something you can do to see if you are practicing self control. Do you regularly eat less than you could or desire to eat? If you truthfully answer “Yes” to that question you are practicing self control. If, on the other hand, you typically eat all you can, and stuff yourself until you’re about ready to pop, you are most likely out of control in your eating. God wants you to be self controlled in your eating — are you?

Is dieting biblical?

This is also a leading question which presupposes that a diet is something you choose to do. In reality, everyone has a diet. Whatever you eat is “your” diet. You have been on a diet since the day you were born. What most people mean by “going on a diet” is “modifying what I eat.” There is nothing wrong with modifying your diet in order to lose weight, to practice self control, or to keep from gaining weight. But your motive needs to be God’s glory first and foremost. I would stay away from any diet that encourages you to eat as much as you can of anything. Remember that your appearance should not be the primary motive for modifying what you eat. Its okay to want to look good, but your stronger desire should be the glory of God. Health issues are a more biblical motive for changing one’s diet because our bodies are the temple of the Holy Spirit.

Is exercise a proper solution for obesity?

It can be part of the solution for losing weight, but keep in mind, the Bible does not say, “Thou shall not be obese” nor does the Bible tell us where obesity starts or ends. You can lose weight for God glorifying reasons through exercise, but in addition to your exercise you have to also practice self control. If you exercise enough you can be a glutton and not gain weight, but exercise does not address the sins of your heart. If, on the other hand, you address the sins of your heart and you do use self control, you can expedite weight loss by exercising. But if you have self control, you can lose weight by monitoring what you eat and how much you eat. Bodily exercise profits little, but it does profit some. Godliness is profitable in this life and the one to come (I Tim. 4:7-8).

If someone has practiced indulgence and has become obese, would true repentance require them to lose weight?

Again, with the world, how we look on the outside is everything, but God looks at the heart (I Sam. 16:7). Each situation has to be examined separately but if your weight is a stumbling block to others, hinders you from obeying God, or puts an excessive strain on your body, which is the temple of the Holy Spirit, repentance might require you losing some weight.

If I have gained weight slowly over many years am I in sin and should I lose weight?

It is common as we grow older for our metabolisms to slow down making it much easier to gain weight. And while we might justify a few pounds, thirty, fifty or a hundred or more pounds puts us at a much higher health risk and hinders our ability to minister to others. Lets say you are fifty pounds overweight. Think of someone you know who is thin and in relatively good shape. Now how would strapping a fifty pound sack of salt on his back hinder his ability to minister? What if you put two fifty pound sacks of salt on his back, how would that hinder his ability to minister to others?

Many Christians carry around large amounts of weight which hinder them from ministering to others. Their knees hurt, their backs hurt, they have trouble going upstairs, they are too tired to do things, too out of shape to help someone move, and why? Because they have not taken care of their outer man and have slowly gained an excessive amount of weight. The consequences of their neglect is affecting their ability to minister to others. This is just one example but a very real one. All the other questions mentioned above should be considered also.

Can you be skinny and still be a glutton?

Yes! People with high metabolisms need more food to eat than others. I was once one of those people. In my twenties I could eat anything I wanted and if I didn’t eat a lot I would wilt. I was skinny as a rail but ate like a horse. But now that I am older, things have changed. I eat smaller portions and I choose to eat less of those tasty things that pack on the pounds. I do this so I can minister at full throttle, because I want to be a good example for others, because I want to take care of my outer man, and because I want to glorify God by mastering and using self control in my eating. But remember, being skinny doesn’t mean you have godly eating habits. You can be skinny and still be a glutton.

Bottom line, if you are a Christian, God has given you everything you need to have complete mastery over your fleshly desires. By using the resources God has given you, you will grow in godliness. Therefore, the best way to live your life is to practice self control and be disciplined in your eating. Your eating habits and your weight should be an example to all that you have submitted your eating habits to the Word of God so you can give God maximum glory!


Source:

http://www.calvarybiblechurch.org/articles.aspx/2005/03/1

~Page





Saturday, January 8, 2011

Part 5.


When Eating Becomes Sin, Part 5

July, 2005

by: Jack Hughes

  • Dieting and Eating

It just so happens we are addressing one of the sacred cows of the modern day church – eating (pun kind of intended). There is so much being said about eating, exercise, and dieting today, but very little is being said about these things from a biblical perspective. Our plan has been to first examine the wide range of Scriptures to determine the instances when eating becomes a sin.

At this point you may be feeling a bit overwhelmed if you struggle with exercising self control in your eating. And you may be thinking to yourself, What is my “godly weight?” Or “How much can I eat and not sin?” or “Is dieting biblical?” Or “Is exercise a proper solution for obesity?” Or “If someone has practiced indulgence and has become obese, would true repentance require them to lose weight?” Or “If I have gained weight slowly over many years am I in sin and should I lose weight? Or “Can you be skinny as a rail and still be a glutton?” These are just the kinds of questions that need to be asked because they force us to apply the text of Scripture to real life situations, which is what studying the Bible is all about. Let’s start off with some encouragement.

God’s grace is sufficient for you!

The Apostle Paul in Rom. 6:14, speaking about how salvation frees us from sin said, “For sin shall not be master over you, for you are not under law but under grace.” Salvation releases you from the grip of sin so that you do not have to obey its lusts. You now have a choice. You can say “Yes” to God and “No” to sin.

In I Cor. 10:13 Paul explains this when he says, “No temptation has overtaken you but such as is common to man; and God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will provide the way of escape also, so that you will be able to endure it.” In the preceding context Paul lists several instances when Israel fell into sin. His point is clear, God always provides a way of escape for believers so they don’t ever have to sin.

Speaking to the Galatians, Paul said in Gal. 5:16, “But I say, walk by the Spirit, and you will not carry out the desire of the flesh.” Every believer has the Holy Spirit dwelling within him (Rom 8:9) and because the Holy Spirit abides in us we do not need to carry out the desires of the flesh, in other words we can say “No” to temptation through the power of the indwelling Spirit.

James reminds us that when a believer sins, it is the believer’s fault. James 1:14-16 reads, “But each one is tempted when he is carried away and enticed by his own lust. Then when lust has conceived, it gives birth to sin; and when sin is accomplished, it brings forth death. Do not be deceived, my beloved brethren.”James reminds us that no one makes you sin, you choose to sin. Others may tempt you to sin, but whenever you do sin, its your fault. Sin always begins within your heart and when your heart lusts, it often gives birth to sinful actions. James even says, “do not be deceived” because many are quick to blame their sin on someone or something else. Our sin is always our fault.

Finally, we come to a very encouraging Scripture, II Pet. 1:3. Peter is speaking about our resources in Christ and says, “seeing that His divine power has granted to us everything pertaining to life and godliness, through the true knowledge of Him who called us by His own glory and excellence.” What this means is that a believer has everything he needs to live a life of godliness and self control. Christians have the answers to living a godly life in the Word of God.

Before we start into the practical aspects of the Christian and eating, I think it would be helpful to think through some of the worldly ways people try to deal with their sinful eating habits. This will help us, by contrast, apply biblical principles to sinful eating habits.

Worldly Methods for Dealing with a Spiritual Problem

The Apostle Paul speaking to the Roman’s in Rom. 13:14 said, “But put on the Lord Jesus Christ, and make no provision for the flesh in regard to its lusts.” Do you know why Paul gives this exhortation? Because he knew every Christian has every resource to “make no provision for the flesh in regard to its lust.” Christians don’t have to accommodate their fleshly desires.

Yet there are always those who don’t recognize their sin for what it is and end up trying to address a spiritual problem by dealing with its symptom. The Colossians were being tempted to do this very thing and in Col. 2:20-23 Paul told them this, “If you have died with Christ to the elementary principles of the world, why, as if you were living in the world, do you submit yourself to decrees, such as, ‘Do not handle, do not taste, do not touch!’ (which all refer to things destined to perish with use)—in accordance with the commandments and teachings of men? These are matters which have, to be sure, the appearance of wisdom in self-made religion and self-abasement and severe treatment of the body, but are of no value against fleshly indulgence.” Here Paul condemns man made religion that attempts to produce holiness in the believer. Paul’s point is that man made religion does not sanctify us or make us more godly. It has no power against fleshly indulgence. Worldly solutions are at best temporary fixes of symptoms but do not touch a sinful heart. Let’s say a Christian struggles with eating too much. They are not exercising self control. They are living an undisciplined life. They are being gluttonous. They are being mastered by their fleshly desires. They are failing to take care of their body which is the temple of the Holy Spirit. They are practicing fleshly indulgence. We have examined all of these sins in previous Calvary Review issues. As a consequence of their sin, they become obese. Others can tell that they are out of control in their eating.

Many Christians may not realize that their obesity is actually the symptom of various sins of the heart. They know others know they are out of control and so their primary desire is to lose weight. So you see the folly of this? Their primary desire should be to glorify God. They should desire not to look good on the outside but to glorify God in their body, exercise self control, master their fleshly desires, and be disciplined. Instead, the fear and approval of man motivates them to address their appearance rather than the spiritual problems of their heart. And the world is more than willing to distract them from glorifying God. Let’s look at how the world often distracts Christians from dealing with sins related to eating.

Some people have their stomach stapled. Is this a cure? Well it may make it so they can’t eat as much, cause them to feel the sensation of fulness sooner, and may even cause them to lose weight. And if weight loss is the primary goal, then having your stomach stapled might be an option. But if your main goal is to glorify God in your body, exercise self control, be disciplined, have mastery over your fleshly desires, then having your stomach stapled does nothing to address the problem of sin. Stomach stapling has no power over fleshly indulgence. It doesn’t sanctify you. It is like locking up a criminal in prison. The prison may confine the criminal so that he cannot do the crimes he lusts to do, but it doesn’t change his heart. The heart problem, the attitudes and lusts that give birth to sin are not dealt with. Hence stomach stapling fails to address the problem. Instead, it attempts to address an outward symptom of the problem, obesity.

Others have opted for plastic surgery techniques like lypo-suction. Fat cells are removed from the body by suction and hence are gone forever. But the suction doesn’t remove the sin of the heart. The person may even feel a new found freedom to indulge like never before because they fear knowing their fat cells are gone. Hence they might increase, rather than decrease their sinful behavior. Their weight may stay down and their appearance remain constant but lypo-suction hasn’t dealt with the sins of the heart. Plastic surgery has no power against fleshly indulgence. It is merely cosmetic.

Diet pills are another approach to curbing our fleshly appetites. This is an attempt at sanctification through pharmaceuticals. The problem is that chemicals don’t solve spiritual problems. Instead, they make them worse. Those who take drugs to deal with their sin end up relying more and more on the drug and exercising less and less self control. When the drug is removed, they go gastronomically postal and eat everything in sight. The drugs allow people to be lazy and not exercise self control. In the end, the person either becomes dependent on drugs or quits taking them and is worse off than ever before.

Others have tried hypnosis or acupuncture to curb their appetites. Hypnosis is wrong all together. God does not want us to give someone else control of our minds and bodies. This is what happens in demon possession. The Scriptures never condone letting someone else take control of our mind. Acupuncture is another technique which cannot deal with spiritual issues of the heart. Both hypnosis and acupuncture may curb the appetite and cause a loss of weight (the symptom of the sin) but they cannot change the heart. Hence they are of no use against fleshly indulgence.

Another very popular means Christians often get drawn into is going on special diets which train people to eat certain foods and to avoid others. For instance, there are low carbohydrate diets that allow you to “eat all the meat and vegetables you want.” There are the juice diets, vegetarian diets and most allow you to “eat all you want” of certain kinds of food. These kinds of diets, instead of teaching self control, self discipline and mastery over one’s fleshly desires, encourage or allow gluttony which is the very sin that needs to be dealt with. Most who try these kinds of diets end up cheating, eating what they want and also being gluttonous in “approved areas.” Even if the person sticks to the diet faithfully, when they get tired of eating a limited food group and go off the diet, they usually gain back the weight they tried so hard to lose. This leads to frustration and exasperation. The real problem is that they have not learned to be self controlled. They have tried to deal with the symptom of the sin, obesity, but have not dealt with the sin that is causing the symptom.

Others try to deal with sins related to eating by buying special foods that are sold by companies wanting to make money off of people who want to lose weight. Of course losing weight is not a bad thing, but it isn’t the problem, it is the symptom of the problem. Eating certain kinds of prepared foods might allow you to lose weight, but they are no cure against fleshly indulgence. Of course the companies that prepare those specialty diet foods and provide training which encourages you to rely on them, hope you never go off their diet. But if you do go off their diet, you will most likely gain the weight back because you haven’t learned to practiced self control. You haven’t learned to say no to the flesh and have mastery over your fleshly desires.

Excessive exercise is another path that some have taken. There is nothing wrong with exercise, in fact, it is good for us. But if you are out of control in your eating habits, exercise is not the solution to your heart problem. It may keep you from gaining weight and may make you look and feel good on the outside, but it doesn’t address the sins of your heart. It merely allows you to continue to indulge yourself, without others realizing you are out of control.

As Christians we must not get swept along in the flood of dieting and weight loss gimmicks in an attempt to deal with our sin. Losing weight is not the solution to our lack of self control and sinful indulgence. Looking good on the outside is a fine goal, but let us be clear, it doesn’t sanctify the heart.

For our next Calvary Review we will discuss how to practically deal with the sins of the heart related to sinful eating habits and the lasting consequences of learning to say no to the flesh and living a disciplined, self controlled, spirit empowered life. Until then, look at your life and consider if you’re trying to deal with the sin in your life with worldly techniques that have no power against fleshly indulgence.


Will cite series source at end of series.


~Page





Friday, January 7, 2011

Part 4.

In case you missed it: Part 1, Part 2, & Part 3.

When Eating Becomes Sin, Part 4

June, 2005

by: Jack Hughes

  • Dieting and Eating

We return to our series “When Eating Becomes Sin.” I have had many people comment on the series. Some refuse to read the series scared of what they might discover and fearful of being accountable to God. Others have been encouraged, some convicted, still others have questions about things I haven’t addressed yet. Well, be encouraged, I only have a limited amount of space and can only address a little at a time. If I run to the end of the series to the application part, there would be no biblical support, no authority from God about what I am saying. When dealing with a complex issue such as eating, especially an issue that has been for the most part ignored by the church, you need to go slow and examine a wide variety of theological topics and texts which either explicitly or implicitly apply to our eating habits. This will give us a well rounded view of the truths which apply to the Christian view of eating and should keep us from jumping to false conclusions or extremes.

For this Calvary Review we are coming to some of the more explicit texts addressing eating in the Bible. But before we start, let’s do a quick review. First, we have talked about eating as an American medical problem which endangers the lives of millions and is a leading contributor to serious health problems. Secondly, we learned that eating is a blessing from God. Food is given for pleasure and to sustain us. Thirdly, we learned that lack of self control is a sin. Fourthly, we learned that fleshly indulgence is sin and those who practice fleshly indulgence are described as those who “shall not inherit the kingdom of God.” Fifthly, we looked at the sin of not being self controlled. Finally, we looked at the sin of living an undisciplined life. All of these doctrines contain principles which can be and should be applied to our eating habits.

Now we come to a doctrine that specifically relates to eating – gluttony. Webster defines gluttony as, “habitual greed or excess in eating.” One of the tongue-in-cheek comments I use with my wife before sitting down to a feast is, “I am going to try and stop one bite short of gluttony.” There is a time when acceptable eating becomes eating in excess, this is gluttony. Gluttony is one of the sins of eating mentioned in the Bible.

The Sin of Gluttony

In Deut. 21:18-21 the death penalty is prescribed for a son who is described as “stubborn and rebellious, . . . a glutton and a drunkard.”Prov. 23:20-21 uses the same terminology saying, “Do not be with heavy drinkers of wine, or with gluttonous eaters of meat; for the heavy drinker and the glutton will come to poverty, and drowsiness will clothe one with rags.” Here we see both excessive drinking and overeating listed together. In one instance the death penalty is prescribed for the wicked son who is characterized by gluttony, among other things. Proverbs also associates gluttony with drunkenness for both are sins of indulgence, and God’s wisdom is to “not be with” gluttons. The reason is obvious, a glutton refuses to use self control, he indulges the flesh, he is a bad example and corrupting influence on those who are trying to maintain self-control and discipline.

The same word translated “glutton” in the two texts above is also used in Prov. 28:7, “He who keeps the law is a discerning son, But he who is a companion of gluttons humiliates his father.”The Hebrew word used in these verses describes someone who squanders or wastes their food by overeating. The word literally means “to pour or shake out.” The glutton pours out or shakes out all onto his plate and then consumes it. He fails to exercise self-control and hence the discerning will not be a close friend or companion of the glutton.

In Mt. 11:19 Jesus said the scribes and pharisees accused him of being “a gluttonous man and a drunkard, a friend of tax collectors and sinners!” The word “gluttonous” used here describes “an intemperate eater, one who does not use self-control in eating, or one who consumes an excess amount of food.” Of course Jesus wasn’t a glutton or drunkard, though he was a friend of tax collectors and sinners.

Paul, when referencing the reputation of those on the Island of Crete that Titus was ministering to said in Tit. 1:12, “One of themselves, a prophet of their own, said, ‘Cretans are always liars, evil beasts, lazy gluttons.’” Here Paul uses a different word which the New American Standard translates “gluttony.” It is a word usually used to describe pregnant women who are great with child. But Paul uses the word to describe a person who has a great belly, like a pregnant woman, who has a voracious appetite for food.

All of the verses above tell us that gluttony is one of the instances when eating becomes sin. It is sinful because it is excessive eating or eating without exercising self-control. It reveals that a person is not in control of their fleshly appetites but instead is enslaved to fleshly indulgence. Having an ice cream cone might be fine, but eating a half gallon of ice cream in most, if not all, cases would be gluttonous.

Don’t Forget Who Owns Your Body When Eating

As Christians, we continually remind ourselves when eating that our bodies are not our own. Paul, addressing reasons to abstain from immorality, says in I Cor. 6:19-20, “Or do you not know that your body is a temple of the Holy Spirit who is in you, whom you have from God, and that you are not your own? For you have been bought with a price: therefore glorify God in your body.” This truth is taught in Acts 20:28; I Cor. 7:23; I Pet. 1:18-19. Many Christians live like they own themselves, like their body is theirs to do with as they please. But the biblical perspective is that God owns us. He purchased us and our bodies with the precious blood of Christ. Because God owns us He has the right to tell us what to do with our bodies. He wants us to use our bodies for His glory.

So we can be assured that if we are gluttonous eaters or our eating habits in any way fail to give God glory, our eating would be sin. So as you eat, remember, your body is not your own, it is the property of another and the owner of your body has the right to tell you how to take care of it. Paul in Rom. 12:1 describes God’s will for our bodies in these words, “Therefore I urge you, brethren, by the mercies of God, to present your bodies a living and holy sacrifice, acceptable to God, which is your spiritual service of worship.” Our eating habits must reflect holiness and complete submission to God who purchased and owns us.

The Sin of Causing a Weaker Brother to Stumble

The final category of sinful behavior we want to consider which relates to eating is the sin of causing a weaker brother to stumble. In I Cor. 8:13 Paul says, “Therefore, if food causes my brother to stumble, I will never eat meat again, so that I will not cause my brother to stumble.” Here, Paul is talking about eating meat sacrificed to idols. His point is that if his eating meat sacrificed to idols is going to cause someone else to stumble in his/her Christian walk, he is not going to eat meats sacrificed to idols. Pagan temples would often sell the meat sacrificed to idols in the local markets. The proceeds would go to support the pagan temple. Paul knew idols were nothing and he knew that meat sacrificed to an idol didn’t have any spiritual cooties on it. But he also knew that some Christians didn’t have that knowledge. Some had been saved out of pagan idolatry and their conscience would be defiled if they, or others they knew, ate meat sacrificed to idols. So Paul abstained if he knew that his eating meat sacrificed to idols might hinder someone else’s walk with the Lord.

A similar text, with a similar context, is found in I Cor. 10:31-33. Paul goes through the same basic reasoning as in chapter 8 and then concludes saying, “Whether, then, you eat or drink or whatever you do, do all to the glory of God. Give no offense either to Jews or to Greeks or to the church of God; just as I also please all men in all things, not seeking my own profit but the profit of the many, so that they may be saved.” Here Paul exhorts us in several ways. First he tells us to make sure we eat and drink for the glory of God. Second, he tells us not to offend people in the way we eat. Third, he explains that his motive is not selfish. Fourth and finally, he explains that his motive is the salvation of the lost. All of us need to ask ourselves if our eating accomplishes these same goals.

Let’s consider one final text which addresses an instance when eating may cause others to stumble and hence be sinful. The text is Rom. 14:15-23 where Paul is addressing our liberties in Christ and how to use them. He specifically addresses eating and says this in vss. 15-23, “For if because of food your brother is hurt, you are no longer walking according to love. Do not destroy with your food him for whom Christ died. Therefore do not let what is for you a good thing be spoken of as evil; for the kingdom of God is not eating and drinking, but righteousness and peace and joy in the Holy Spirit. For he who in this way serves Christ is acceptable to God and approved by men. So then we pursue the things which make for peace and the building up of one another. Do not tear down the work of God for the sake of food. All things indeed are clean, but they are evil for the man who eats and gives offense. It is good not to eat meat or to drink wine, or to do anything by which your brother stumbles. The faith which you have, have as your own conviction before God. Happy is he who does not condemn himself in what he approves. But he who doubts is condemned if he eats, because his eating is not from faith; and whatever is not from faith is sin.”

We all have a right to eat, it is a “good thing” Paul says, but there are certain times when this “good thing” becomes a sinful practice. If our eating harms others, if it is not according to love, if it does not promote peace, if it does not build others up, if it causes others to stumble, if it defiles our conscience, or if we can’t eat in faith, then our eating, a “good thing,” becomes sin. What we learn from the three texts above is that there is a kind of eating that might be perfectly fine in some contexts and yet sinful in others.

One word of caution. Some people interpret the texts above to mean that we should never do anything at any time that somebody, some place might take offence at. This is not what Paul is saying. Paul is saying that if you know someone will be offended or are pretty sure your eating might cause someone to stumble, then don’t eat. He is not saying, don’t do anything, anytime, that somebody, some place might take offence at. If that were the case we couldn’t use electricity or any modern technology because the Amish might take offence or be caused to stumble.

What we have learned is that gluttony is a sin, we need to remind ourselves when eating that our body is not our own, and if our eating hurts or causes others to stumble, our eating becomes sin. Well we made it through most of the relevant texts related to eating and now its time to start applying these truths to the many questions people often ask, 1) Is there a godly weight for a Christian? 2) Is there a godly diet for a Christian? 3) What does it mean to please God in our eating? 4) Are diets biblical? 5) Is exercise a proper solution for those who struggle with overeating? 6) If someone has practiced indulgence and become obese, should they try to lose the weight? 7) If someone has slowly gained weight over many years and become obese, should they lose weight? 8) Can you be skinny as a rail and be a glutton? We will try to answer questions like these in the future. Until then, remember your body is not your own, therefore glorify God in your body!


Will cite source location at the end of the series.


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Thursday, January 6, 2011

Part 3 of the Biblical weight perspective!

In case you missed it: Part 1 & Part 2

When Eating Becomes Sin, Part 3

May, 2005

by: Jack Hughes

  • Dieting and Eating

We are presently exploring what the Bible says about eating and particularly sinful eating habits. Billions of dollars are spent every year to get people to eat certain foods or dine out at certain restaurants. Billions of dollars are spent every year trying to keep people from suffering the consequences of eating too much. We are constantly being bombarded with advertisements for food, dieting, and exercise.

While the world is doing a fantastic job at promoting worldly views concerning eating, God’s views on eating, and specifically sinful eating habits, are being ignored, even in the church. Obviously the world does not have the answers to sinful indulgence, overeating, obesity, anorexia, bulimia, and just plain slavery to food. While most people don’t mind being accosted about their poor eating habits or their need to get some exercise in the privacy of their own home while watching television or reading the paper, they don’t really want to know what God says about these things. The reason is that once God gets brought into the picture, then the believer is responsible to obey and if he does not, he dishonors God by sinning.

Contrary to what Satan would want us to believe, ignorance is not bliss. As God proclaimed through Hosea, “My people are destroyed for lack of knowledge” (Hos. 4:6). We must have God’s knowledge in order to flee from sin, and pursue righteousness in every area of our lives. This is why we are doing this series “When Eating Becomes Sin.” So far we have looked at some extra-biblical reasons to have self-control in our eating. Obesity is one of the great killers in the world today. People who are overweight have a lower quality of life and are more likely to suffer from a host of debilitating and or lethal diseases.

Then we looked at some of the Biblical reasons to have self control in our eating: 1) improper eating habits are harmful to our bodies, 2) the Bible says we are not to be mastered by anything, 3) the Bible says we are not to show partiality and ignore certain sins in the church while condemning others, and 4) we are told to avoid hypocritical judgment by condemning sins in others when we too practice the same thing.

In our second Calvary Review we looked at Scriptures that told us food and being able to eat and enjoy food is a blessing of God. We learned that food is a gift that brings us pleasure and sustains us. The danger is when we enjoy a blessing outside of the bounds of Scripture. When we do that, eating becomes a sin.

In our last Calvary Review we specifically focused on Scriptures that address sinful indulgence. We learned that indulgence is often mentioned in the same context with other sins like murder and immorality. When you hear that, your first reaction might be, “Jack, are you trying to say that eating too much ice cream is the same as murdering someone or committing immorality?” I am merely pointing out that they are mentioned together as they are all sins of indulgence. They all appear in the same contexts because they are the same kind of sins. They are sins of the flesh or sins that bring pleasure to our bodies. And it is clear from the Scriptures that anyone who is a slave to any sin, regardless of kind or degree, “shall not inherit the kingdom of God” (I Cor. 6:9-10; Gal. 5:19-21; Eph. 5:3-4). This is why any sin is a very serious matter. People are not condemned to hell for “big sins,” but because they commit any sin! If the only sin you ever committed was eating too much ice cream just one time on a hot summer night, that one sin would be enough to send you to hell for all eternity! This may seem petty to us, but we must remember that to an infinitely holy God, every sin is an infinite offence. As we shall continue to see, there are many Scriptures which both implicitly and explicitly speak to our eating habits. Any sin that put Christ on the cross is really bad!

We also learned that false teachers and godless people are often characterized in the Scriptures as those given over to fleshly indulgence. (See Mt. 23:25; I Cor. 6:12-13; Phil. 3:18-19; Gal. 5:19 & 21; Heb. 12:16; II Pet. 2:9-10; I Jn. 2:15-17). Now we will add two more categories of Scriptures which give us principles that address how we must eat in order to give glory to God.

Scriptures which address the sin of not exercising self-control

You may be wondering if practicing self-control or preaching and teaching on the topic of self-control is all that important. Acts 24:24-25 describes for us a historical event concerning the preaching of Paul. This is what the text says, “But some days later Felix arrived with Drusilla, his wife who was a Jewess, and sent for Paul and heard him speak about faith in Christ Jesus. But as he was discussing righteousness, self-control and the judgment to come, Felix became frightened and said, ‘Go away for the present, and when I find time I will summon you.’” Here we learn that Paul’s Gospel included exhortation on God’s view of self-control. Paul wanted Felix to know that being a Christian meant exercising self-control.

In Gal. 5:22-23 Paul is discussing the fruit of the Holy Spirit. He has just finished describing the deeds of the flesh that characterize all those who will not inherit the kingdom of God. He then describes the opposite of the deeds of the flesh saying,“But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control; against such things there is no law.” Notice that the last quality of the fruit of the spirit mentioned is “self-control.” It is also important to realize that Paul uses what is called a composite singular here. The word “fruit” is singular in the Greek, and yet contains many parts, kind of like an orange that is a single fruit, but it is composed of many sections. What this means is that you must have all the pieces in order to have the singular fruit. A Christian who does not exercise self-control in their eating is not obeying the command to walk in the Spirit.

In II Pet. 1:5-8 Peter, exhorting his readers to holy conduct, says,“Now for this very reason also, applying all diligence, in your faith supply moral excellence, and in your moral excellence, knowledge, and in your knowledge, self-control, and in your self-control, perseverance, and in your perseverance, godliness, and in your godliness, brotherly kindness, and in your brotherly kindness, love. For if these qualities are yours and are increasing, they render you neither useless nor unfruitful in the true knowledge of our Lord Jesus Christ.”Notice that Paul puts a condition on spiritual growth and godliness “if these qualities are yours and are increasing,” and one of the qualities he says is necessary for spiritual growth and being useful and fruitful to God is “self-control.” What this means is if you are not self-controlled, then you will not be useful or fruitful as a Christian.

In all three of the verses above the same Greek word is translated “self-control.” The word describes mastery or control over your desires, passions, lust and appetites. It describes the process of bringing your fleshly desires under the control of the Holy Spirit. The basic components of the word describe power or lordship over someone or some thing. Hence the person who has self-control has power or lordship over his own desires and lusts.

Paul in II Tim. 3:1-5, describing the godlessness of the last days, uses a negative form of the same word translated self control above. Paul says, “But realize this, that in the last days difficult times will come. For men will be lovers of self, lovers of money, boastful, arrogant, revilers, disobedient to parents, ungrateful, unholy, unloving, irreconcilable, malicious gossips, without self-control, brutal, haters of good, treacherous, reckless, conceited, lovers of pleasure rather than lovers of God, holding to a form of godliness, although they have denied its power; Avoid such men as these.” Notice that the godless are described, among other things, as “without self-control.” Not exercising self-control is a godless activity and hence is sinful behavior.

In Titus 1:7-8 Paul addresses the qualification of leaders and says, “For the overseer must be above reproach as God’s steward, not self-willed, not quick-tempered, not addicted to wine, not pugnacious, not fond of sordid gain, but hospitable, loving what is good, sensible, just, devout, self-controlled.”Here Paul explains that the overseer must not be characterized as “self-willed” but “self-controlled.” Again, this is a slightly different form of the same word defined above.

It is easy to see how the Scriptures above apply to our eating habits. Christians must be self-controlled in what they eat. It also means that it is sin for a Christian not to exercise self-control in his or her eating habits. This leads us to our next group of Scriptures that address the sin of living an undisciplined life.

The sin of living an undisciplined life

In I Cor. 9:24-27 Paul explains his reason for being above reproach in order to win people to Christ. He says, “Do you not know that those who run in a race all run, but only one receives the prize? Run in such a way that you may win. Everyone who competes in the games exercises self-control in all things. They then do it to receive a perishable wreath, but we an imperishable. Therefore I run in such a way, as not without aim; I box in such a way, as not beating the air; but I discipline my body and make it my slave, so that, after I have preached to others, I myself will not be disqualified.” Notice that Paul uses the analogy of athletes who must be “disciplined”and “exercise self-control in all things.” In the same way, the Christian must exercise self-control and be disciplined in his eating as lack of self-control in any area of our lives shows slavery to sin, not submission to Christ and actually hinders our ability to witness to others.

Notice how Paul describes his life style to the Thessalonians in II Thess. 3:7, 11 where he says, “For you yourselves know how you ought to follow our example, because we did not act in an undisciplined manner among you.” Then he goes on to say in vs. 11 “For we hear that some among you are leading an undisciplined life, doing no work at all, but acting like busybodies.” Obviously, living a life of self-control and discipline is hard work, but it is necessary work if we are going to be faithful followers of Jesus Christ. It is also encouraging to realize that every Christian has the God given ability to be self-controlled and disciplined. Paul in II Tim. 1:7 reminds Timothy of this saying, “For God has not given us a spirit of timidity, but of power and love and discipline.”

The conclusion to what we have studied so far might be summed up in several statements: 1) obesity is dangerous to your health; 2) the Bible tells us to take care of our bodies; 3) the Bible teaches we are not to show partiality in the sins we condemn; 4) the Bible teaches we are to avoid hypocritically condemning sins in others when we are slaves to the same kinds of sin; 5) fleshly indulgence is a serious sin that Christians are to avoid; 6) false teachers and godless people are often characterized by slavery to their appetite and fleshly indulgence; 7) the Bible teaches that not exercising self-control is a sin; and 8) the Bible teaches that living an undisciplined life is sin. There is more to come, but for now, meditate on the Scriptures above and ask God to help you evaluate your eating habits in light of what the Scriptures teach.


Will cite source location at end of series.


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